Mindfulness and Meditation Beginners Guide Audio Series
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone — and it can take just 10-20 minutes a day for the full benefits to be revealed.
In this audio series you'll learn:
- Audio 1: Mindfulness of Body & Mind
- Audio 2: The Body Scan
- Audio 3: Mindful Movement
- Audio 4: Body & Breath
- Audio 5: Sounds & Thoughts
- Audio 6: Exploring Difficulty
- Audio7: Befriending
- Audio 8: 3 Minute Breathing Space
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